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Mamalates

Pre and Post Natal Pilates for Mom and Baby

Dr. Sarah Conroy was first introduced to mamalates when she was looking for a way to help her body recover from childbirth. Weekly Mamalates sessions with daughter Mia in tow helped her to heal her core (diastis recti) and pelvic floor.

Noticing a need for this type of program, Dr. Sarah decided to bring Mamalates to her patients at West Hills Chiropractic Clinic.

Most women don’t fully heal from the physical stress of pregnancy and childbirth, either vaginal or cesarean. Even women who gave birth a long time ago may have never regained their core. This can lead to many chronic problems such as low back pain.

West Hills Chiropractic Clinic is now a licensed mamalates facility and Dr. Conroy is offering one on one sessions with women. She plans to offer group classes in the future.

Please visit the official Mamalates website for more information on the program or give West Hills Chiropractic Clinic a call to book your session.

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Dr. Sarah Conroy | Cedar Mill Chiropractor | Phone: (503) 644-5100

Educating the residents of Cedar Mill, NW Portland and Beaverton
on how to reach their fullest health potential.