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Therapeutic Yoga at West Hills Chiropractic Clinic

Dr. Sarah Conroy is a registered yoga teacher through Yoga Alliance. In 2014, she completed both the 200 hour yoga teacher training program and the 85 hour pre and post natal yoga teacher training programs at The Bhaktishop Yoga Center in Portland.

Improving the Way We Function

Yoga and chiropractic go hand in hand

Yoga and chiropractic go hand in hand

Yoga and chiropractic go hand in hand. Both work to realign the spine and improve the way we function neurologically. This helps us to move better, which in turn helps us to feel better and improves the way we handle both physical and mental stress.

Dr. Conroy has been practicing yoga for the past 15 years. She saw how much yoga benefitted her own life and decided to return to school and learn more about it so that she could share it with her patients. She hopes to fill a void in her area of the community by offering therapeutic yoga sessions in combination with chiropractic care.

” I found myself telling patients to go to yoga and realized that patients were reluctant to go for many reasons . Many felt intimidated by going to a group class or felt so inflexible that they were afraid of hurting themselves.

To me yoga is not about putting your leg behind your head. To me yoga is about learning how to move in a balanced way by engaging the core and other key muscle groups, about learning how to slow down and relax through learning how to breathe. Most of us do not breath properly throughout the day which leaves our minds and our bodies in a stressed state. Yoga can help with this.”

Dr. Conroy currently offers one on one therapeutic yoga sessions in combination with chiropractic care. Patients can often use insurance benefits to pay for the rehabilitation. In the future she hopes to add small group classes to West Hills Chiropractic Clinic, going over the basics in a safe place and offering a welcoming space so folks will feel comfortable joining a bigger class in the community.

“Yoga is the best way I have found for people to truly heal themselves.

I speak from my own personal experience.”

Call West Hills Chiropractic Clinic to schedule your session with Dr. Sarah Conroy today!

Dr. Sarah Conroy | Cedar Mill Chiropractor | Phone: (503) 644-5100

Educating the residents of Cedar Mill, NW Portland and Beaverton
on how to reach their fullest health potential.